How to prevent hair loss ?
Suffering from hair fall? Looking for a natural remedy that can help prevent hair loss and promote hair growth, look no further. Hair fall is a common problem that most men and women experience during their lifetime. Although losing 50- 100 strands a day is considered normal, losing more than this should be a cause for concern. To control hair fall and boost hair growth without the side- effects of medications or chemicals, include these effective natural remedies for hair loss in your hair care routine.
Top 8 Home Remedies for Hair fall
#1: Aloe Vera
Using aloe vera for hair is one of the best ways to achieve healthy, beautiful hair. The soothing and calming aloe helps condition the scalp and helps reduce dandruff, relieve itchy, flaky scalp, reducing hair fall. Additionally, while the proteolytic enzymes eliminate dead skin from the scalp and prevent the follicles from getting clogged, the alkalizing g properties of aloe vera helps restore the pH balance of the scalp, promoting hair growth.
To use aloe vera on hair, apply the juice or gel on the scalp. Leave it for on for about an hour before rinsing it off with warm water. For best results, repeat the treatment 4-5 times a week.
#2: Lemon Juice
The juice of lemon is a one of the most powerful home remedy for all scalp and hair problems. Applying lemon juice on the scalp helps boost blood circulation in the scalp, preventing hair loss. The presence of nutrients like vitamins, B1, B3, B5, B6,B12, vitamin C and B , folic acid and antioxidants in the juice not only help promote hair growth, but also help fight dandruff and make hair shiny and smooth.
To use this natural remedy, combine lemon juice (one tablespoon) with coconut oil or olive oil (2 teaspoons) and apply this mixture evenly on your hair and scalp. Leave it for about an hour before washing it off with a mild shampoo. Repeat the procedure once a week.
Seeds of fenugreek are rich in hormone antecedents that help repair hair follicles and promote hair growth. The seeds also contain protein and nicotinic acid that help strengthen hair shaft and promote healthy hair growth.
To use this home remedy for hair loss, make a paste of the seeds that have been soaked overnight in water. Apply the paste on your hair. Rinse your hair after 40- 45 minutes with water. Repeat the process twice a week for good results.
Garlic is one of the fastest natural hair growth remedies and is primarily known for known for controlling hair fall. Containing high level of compound allicin, garlic is highly useful for treating hair loss naturally. In addition, the presence of selenium on garlic works together with vitamin E to improve circulation in the scalp and stimulate hair growth.
To use garlic to improve hair health, crush 7- 8 clove and boil it with olive oil. Apply this mixture to hair follicles when cooled. Repeat the process three times a week for best results.
#5: Indian Gooseberry
Lack of vitamin C in the body can lead to hair loss. Using Indian gooseberry which is rich in vitamin c is one of the most effective natural remedies that can help control hair fall. Additionally, the natural antioxidant, anti- inflammatory and antibacterial properties containing in it is highly beneficial for boosting hair growth maintaining a healthy scalp.
To use Indian gooseberry for healthy hair, grind the flash to make pulp. Combine the pulp with a few drops of lemon juice and massage this mixture into your scalp. Wash with water after an hour.
#6: Coconut Milk
Rich in proteins and essential fat, coconut is one of the best home remedies for hair thinning and hair growth. Using this milk helps provide proper nutrition to your hair from root to tip, boosting hair follicles and promoting hair growth.
To use coconut milk as a hair care remedy, add fresh grated coconut to a pan of water and simmer for about 5- 10 minutes. Strain it. Apply on hair and scalp when cool. Allow it to stay for 20 minutes before washing your hair with shampoo.
Eggs contain vital minerals and vitamins that help fight hair problems such dry brittle hair and hair thinning. The fatty acids present in eggs helps nourish hair deeply and also helps prevent scalp dryness. In addition, the presence of lecithin in eggs works beneficially in keeping hair and scalp healthy.
To use eggs as hair fall treatment at home, break one egg into a bowl and get a smooth mixture of egg yolk and egg white. Apply this mixture on your hair for about 2-3 hours. Wash hair with cold water before using a shampoo. Do this procedure once a week for good results.
#8: Hair Oil Massage
Massaging your scalp with warm hair oil is one of the best natural remedies for hair fall. Proper hair and scalp massage help boost flow to hair follicles, improve hair root strength and conditions scalps, reducing hair and encouraging new hair growth.
For massage, any hair oil such as coconut, olive or almond can be used. Use your fingertips to apply light pressure onto your hair and scalp when massaging. Repeat the process once a week for best results.
Apart from using natural remedies for hair loss, exercising regularly and eating a well- balanced diet is crucial to keep hair looking healthy, shiny and beautiful.